Q. How Long Does A Session Take?
The first visit will include the initial assessment and some very brief paperwork. This usually takes under 1 hour. Subsequent visits are typically under 40 minutes. Vitamin shots only take about 15 minutes.
Shower- Is There A Right Way To Do It?
Shower- Is There A Right Way To Do It?
Is there a RIGHT way to take a shower? You’ve probably been taking a one for...
3 Tasty Teas To Help You Sleep-
3 Tasty Teas To Help You Sleep-
Being able to get a good night sleep is crucial for how we carry on our day and...
Hot Sauce- The Secret To Weight loss?
Hot Sauce- The Secret To Weight loss?
Are you one of those people that need to chose the ‘mild’ option at restaurants or are you...
The Damage Heat Does To Hair-
The Damage Heat Does To Hair-
Healthy hair is something we al strive for. Sadly, if you like to style your hair with heat, you...
Optimal Health- 4 Easy Ways To Reach It
Optimal Health-4 Easy Ways To Reach It
There are a lot of factors that play a part in how healthy we are. Having overall good...
Carbohydrates, Proteins, and Fats- What You Need To Know
Carbohydrates, Proteins, and Fats-
Carbohydrates, Proteins, and Fats provide us with most of our energy. When you want to start on a diet plan, it’s...
Should You Eat Before Your Workout?
Should You Eat Before Your Workout?
The fitness world is so intricate and complex that for anyone wanting to start their fitness journey, they should...
How Emotions Affect Our Heart-
How Emotions Affect Our Heart-
Our emotions impact a lot more then we think. It changes the way we react to things and one of...
Does Melatonin Work?
Does Melatonin Work?
Melatonin supplements are growing in popularity, as more people understand how much it can help them sleep at night. Our body produces...
4 Great Benefits Of Waking Up Early-
4 Great Benefits of Waking Up Early-
Time to get honest here. For a lot of people waking up early isn’t on their list of...